A healthy diet is crucial to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Here are the top 10 foods that are really beneficial to your eye health:
1- Sunflower Seeds and Nuts
2- Carrots and Orange-colored Vegetables and Fruits
3- Kale and Dark Leafy Greens
4- Berries And Citrus Fruits
5- Raw Red Peppers
6- Salmon and Cold-water Fish
7- Beans and Legumes
8- Broccoli and Brussels Sprouts
9- Dark Chocolate
10- Eggs
For outdoor protection, the American Academy of Ophthalmology recommends that we wear sunglasses that block 99 to 100 percent of both UVA and UVB rays. Most sunglasses we carry offer 100% UVA / UVB protection. You can easily find the degree of UV protection in the item's description.
